If you’re just getting started or interested in a free 5k program - keep scrolling! Otherwise, all programs can be found HERE on the V.O2 platform. Options include:

  • 30-minute ‘Ask A Coach’ Consultation

  • Beginner Base Building Plan (build to 25 miles per week)

  • Advanced Base Building Plan (build to 30 miles per week, with speedwork)

  • 1-1 Coaching with V.O2 platform access (+ a FREE trial)

  • Coming soon: Half Marathon and Marathon Plans

Run & Strength Programs

Emerge 5K (Free Beginner's 5K Training Plan)
$0.00
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Questions?

It’s important to feel confident in the program you choose. If you have questions, submit them using the form below -I’ll do my best to answer them and help you make the decision that's right for you.